You work a lot and have only very few time but still have the ambition to keep care for your body?
Then Office Fitness for iPhone and iPod Touch is your favourit App of choice. From now on available in the Apple Appstore, and after downloading your constant companion and always available at your disposal.
No matter if at home or in the office, if you are standing or sitting on your office chair. These training units can be done everywhere and in a very short time. You just need to carry your iPhone with you from where you can read the instructions and the time you need to do this training excercise. So you can keep control if you are doing the unit in the right way.
The app has all practice units seperated in several categories. So you can chose which part of your body you would like to train. Just as an example, you can chose to train you „Stomach“ or your „Back“. But also many more categories.
All this is complemented by extensive functions for planning and evaluation of exercises so that you can find on a long term basis, which exercises you have brought many benefits and should be repeated.